Cultivating Relaxation & Openness
through Yoga Practice
YOGA IS A PATH TO ENLIGHTENMENT THROUGH COMPASSION FOR ALL BEINGS
Yoga means 'unification or integration', it is a database of knowledge that has been handed down from master to student for over 5000 years, making the yoga tradition both ancient and eternal. Yoga is a life discipline, yoga is not just a physical practice on the mat, it is also spiritual and physiological. It can also be regarded as a tool to meet with one's essence.Yoga, with the accumulation of 5000 years of tradition, guides the individual to realize his potential step by step and to live his life within the framework of certain ethical rules. It opens the doors to vitality, health, change and new possibilities in one's life.
Vinyasa & Hatha Yoga
Yoga practice, which aims to stay in the moment, focus on the breath and quiet the mind, improves inner peace by withdrawing thoughts from the past or future and offers a more positive perspective on life. Reach a new awareness of yourself in nature with vinyasa and hatha yoga styles.
Breathwork
Breathing practices help us understand how we feel physically and energetically and regulate our nervous system without any mental effort or deep thought.
Meditation
Meditation allows us to get back in touch with what is happening in our minds, shifting our consciousness from the outside world to the inside; It allows us to focus on our emotions, thoughts and body. Returning to our inner world helps us make sense of our actions and live our lives with greater awareness.